Every person reaches the stage of being lonely or being worthless, and I've always been on that stage and still striving to get out of it. It's pretty normal if you feel a little sad or even question yourself about your existence, but how would you know if you are experiencing "Depression". Now this blog entry may be a bit sensitive but let's not ignore the fact that every teen, or even adults experience this thing and without proper attention it may lead to something crucial. Every person has a weak spot, and for my case my weak spot is very obvious. I get sad over little things, and that's normal. So here's some symptoms you may want to read so that you'll know if you are in the state of "Depression":1. Depressed Mood
A person may report feeling "sad" or "empty" or may cry frequently. Children and adolescents may exhibit irritability.
2. Decreased Interest or Pleasure
A person may show markedly diminished interest or pleasure in all, or almost all, daily activities.
3. Weight Changes
Significant changes in weight when not attempting to gain or lose (a gain or loss of 5% or more in a month) may be indicative of depression. In children, this may also present as a failure to make expected weight gains.
4. Sleep Disturbances
Insomnia or sleeping too much may be a symptom of depression.
5. Psychomotor Agitation or Retardation
The person may be observed to be either agitated and restless or physically slowed down in their movements.
6. Fatigue
Deep fatigue or a loss of energy is a symptom of depression.
7. Feelings of Worthlessness or Guilt
A depressed person may feel that they have no value or they may feel inappropriately guilty about things they have no control over.
8. "Brain Fog"
A depressed person may have a diminished ability to think, concentrate or make decisions.
9. Thoughts of Death
A depressed person may have recurring thoughts of death, especially thoughts of suicide, with or without a specific plan.
Now, it's time for you to assess yourself and act rapidly. More knowledge about this disorder, more oppurtunities to defeat it.
Cheerios!
;]
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